Ways to Cope With Stress When You Stop Smoking

Ways to Cope With Stress When You Stop Smoking Addiction Nicotine Use After You Quit Print How to Deal With Stress While You Quit Smoking By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Sanja Jelic, MD on August 05, 2016 Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.   Learn about our Medical Review Board Sanja Jelic, MD Updated on October 24, 2019 James Braund/Getty Images More in Addiction Nicotine Use After You Quit How to Quit Smoking Nicotine Withdrawal Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery What triggers the urge to smoke the most for you? Anger? Boredom? Fatigue? Joy? If youre like most people, you associate all of these feelings with smoking, but stress/anger probably stands out as your number one smoking trigger. When youre stressed, the urge to smoke can be intense. As a smoker, you might think that you need cigarettes to keep calm. But in fact, smoking creates more stress than it dispels. Learning how to cope with stress without a cigarette is difficult when you first quit smoking. But with a few tools and some practice, youll find its less challenging than you might have expected. Components of Recovering From Nicotine Addiction There are two main components of recovery from nicotine addiction: physical withdrawal from nicotine and healing the mind of the habits associated with smoking. Managing Nicotine Withdrawal Physically, your body reacts to withdrawal from nicotine as well as the thousands of chemicals present in the cigarette smoke you inhale. This phase of recovery creates stress of its own that you must be prepared to cope with. Having an awareness of how stress fits in as a byproduct of early recovery from nicotine addiction, as well as a few tools to deal with the discomforts, will help you manage it successfully. Tackling Mental Challenges On an emotional level, smoking cessation forces you to deal with the loss of cigarettes as a crutch you leaned on to manage your feelings. For many people, dealing with the mental challenges can be one of the most difficult aspects of smoking cessation. Managing Stress When Quitting Your Nicotine Addiction Use the 10 tips and strategies below to help you cope with stress when you quit smoking. Be patient with yourself and allow recovery to unfold for you as it will. Remember, release from nicotine addiction comes gradually, as you erase old associations and habits one by one, replacing them with new, healthier choices. In time, youll find that stress is more easily managed smoke-free than it ever was when you were smoking. What Should You Do Before You Stop Smoking? Dont Neglect Yourself Early cessation is a time when you should be taking extra care to make sure all of your needs are being met. Following these simple guidelines will help you weather nicotine withdrawal more comfortably: Eat a well-balanced diet. Your body needs good quality fuel now as it works to flush the toxins out of your system.Drink water. Water is a great quitting aid. It helps you detox more quickly and works well as a craving-buster. And by keeping yourself hydrated, youll feel better overall. Drink plenty of water throughout the day.Take a daily multivitamin. Give your body the boost that a good multivitamin provides for the duration of the withdrawal process. Cigarettes deplete so many nutrients, and vitamins may help you rebound more quickly from the nicotine withdrawal symptoms that you experience. Cut Out Caffeine When you quit smoking, the amount of coffee or caffeinated colas youre accustomed to might now make you jittery and anxious. Reduce caffeine intake, or cut it out completely for a while, especially if youre having trouble sleeping through the night. Chances are, once youre through the withdrawal process, youll be able to drink coffee again, though perhaps not in the same quantity as before quitting. Take a Warm Bath Enoying a bath is a great way to relax and de-stress. And yes, its good for the guys too. Light a few candles, use some scented bath salts, and submerge. Get a Massage Enlist your partner or another willing pair of hands to help work the stress out of your muscles. If you can get a full body massage, great, but even 10 or 15 minutes spent on your neck, shoulders, face, and scalp can work wonders. Our bodies tend to hold onto the tension we feel in our muscles, and a good massage is worth its weight in gold as a means to relieve stress. Put on Your Walking Shoes A short walk every dayâ€"even for 15 minutesâ€"will help you manage stress as you withdraw from nicotine. Walking reduces edginess and improves circulation. Exercise releases endorphins, the feel good hormone. So, when the urge to smoke strikes, head out for a walk around the block. Youll come back refreshed and relaxed. Get Enough Sleep The early days of smoking cessation are tiring. Your body is stressed and so is your mind. Allow more time for sleep if you need it and can manage it. Dont worry: The weariness youre feeling wont last forever. Your energy will return soon. Visualize Close your eyes and create a place in your mind that you can go to when you need to slow down and relax. It could be a real location or imaginary, but make it yours. Use the same place every time so it becomes familiar and comfortable. As you settle in, start to follow your breathing, and slow it down gradually. Breathe deeply in and out for 3 to 5 minutes. How to Use Visualization to Relax and Manage Stress Deep Breathing Deep breathing is a quick way to calm edgy nerves and reduce stress. Breathe in through your nose for a count of three and exhale through your mouth for a count of three. Repeat this for a few minutes, and the tension in your body will begin to fall away. Focus on Today We spend so much time thinking about everything but the day we have in front of us. Dont worry about tomorrow or forever. Dont get lost in feelings of fear about never being able to smoke again. Think instead about today and resolve to make the most of it. You have the ability to stay smoke-free just for today, dont you? Thats all you need to do. Baby steps! Dont let feelings of worry about tomorrow intimidate you today. Dont Take Yourself Too Seriously You will have bad days. Expect and accept that. Such is smoking cessation, and such is life. On those off days, resolve to put yourself on ignore. Sometimes the best thing we can do is to get out of our own way. Our minds can make small issues huge, and make a drama out of every little thing when our moods are out of whack. When youre having a bad day, think pamper. Be good to yourself; allow for a treat or two, and put your thoughts on hold. Tomorrow will find you feeling better and grateful to still be smoke-free. Stress is part of life, and learning how to manage it smoke-free is part of successful cessation. With time and practice, your smoke-free life will flow with ease. 10 Things to Stop Doing When You Quit Smoking

Tintern Abbey Free Essay Example, 1250 words

The body â€Å"sleeps† from its material concerns and the individual transforms to a â€Å"living soul† (47). When the eyes are â€Å"quiet, † the soul stirs enough to enable people to â€Å"see into the life of things† (Wordsworth 50). This â€Å"seeing† allows people to perceive beyond their life’s multitude of darkness and to recognize something deeper, something more meaningful, specifically when considering one’s miseries. The lightness of nature can help wash away life’s â€Å"sad perplexity† (Wordsworth 62), since â€Å"present pleasure† can produce â€Å"pleasing thoughts† (Wordsworth 65). These pleasing thoughts aim to restore balance to an otherwise heavy life. Memory also saves people, because it can calm people enough to face their inner struggles. The â€Å"beauteous forms† (Wordsworth 23) of nature kindles purity of the mind. In cities and towns, numerous distractions and material need s compel people to live each day in a rush. Under the shades of trees and in sight of green sceneries, the narrator feels â€Å"tranquil restoration† (Wordsworth 31). The narrator feels the serenity of the nature being transferred to his senses and then his mind. From his mind, the sense of peace travels to his soul. We will write a custom essay sample on Tintern Abbey or any topic specifically for you Only $17.96 $11.86/page

A Break Down On The Break - 1499 Words

A Break Down on the Break-In Mesquite High Schools pronounced football team practiced tirelessly one November day in 2015, working around the clock to ensure a spot in the state play-offs. Although the football team gave everything they had to offer for their school, Mesquite did not give their all back for their team. During the intense practice, two young men slipped in through the gym doors by simply bypassing the school s poor exterior locks. With one swift yank, they were able to pop open the locker room door, giving them access to all the players’ personal items and equipment. Once the players returned to the athletic facility, they came to discover that their bags and lockers had been picked clean. Thousands of dollars in cell†¦show more content†¦This lack of security is unacceptable. Replacing the current door handles with cup handles will lead to higher quality security and benefit all teachers, students, and faculty. Choosing to install these new handles wo uld ensure better safety in emergency situations and prevent future thefts for the school. Part Two: Current Efforts The school s main defenses consist of the doors and locks on campus. However if these doors and locks become damaged and cannot serve their full purpose, they contribute little safety efficiency to the school. The current locks placed on the exterior of the school are in poor working condition. A hard enough yank immediately pops the lock and allows access to the school. These handles and locks clearly create an issue for the school, because of the numerous break-ins where valuable equipment and personal goods were stolen. These thefts are not an uncommon occurrence. Mesquites football team lost personal phones and wallets, the choir department lost expensive sound equipment, orchestra lost priceless instruments, the schools supply of sterling silver was stolen from the metals room, and the electronics department lost tools and equipment (Jones et al). Not only can these robberies be costly for the school to replace, but liability can be far more concerning. 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Alternative Perspectives on Business Free Essays

I am not sure if the way I felt is common in the society. But I would imagine it would be because of the individualistic mindset that most people have. Even my friends resist help if they can manage it. We will write a custom essay sample on Alternative Perspectives on Business or any similar topic only for you Order Now The parents, the school and other social institutions are helping perpetuate this kind of self-sufficiency and self-reliance. This is perhaps a crucial part of being part of the society. Deep down, I may be afraid to admit that I need help. Perhaps other people feel the same way too. My self-worth is dependent, in part, on my ability to make decisions for myself and do things for myself. If that is taken away from me, then I would feel like I lost my worth. I wanted to air my annoyance to the manager, which I promptly did. I was not really surprised that I acted as such because I am used to acting based on what I think is my right. I also felt like asking the lady directly to desist from following me was a bit rude. So I had to talk to her manager instead. It is so much easier to talk to a superior than to a subordinate. If I talked to the lady, myself, I might have condescended and reprimanded her harshly. I did not want to make a scene so I just talked to the manager. My motives were that I wanted to be discreet while making sure that my experience at the store was not spoiled. I know that I acted in my best interest and also in the interest of the store. If they followed my advice and just let their customers choose what they want while standing there patiently waiting and congenially for anything the customer asks, the sales might be a little better and customers will be happier. I would not have liked to behave otherwise. That would mean just letting go of what I felt was an affront to my shopping experience. I do not like sitting still when I felt that things are not going according to my liking. I was conscious that I was a customer and therefore I deserved the best possible treatment in the store. The mall and the store is designed for the customer to have the best experience in shopping. From the arrangement of products and the colourful promotional items, the customer or shopper is made to feel as if he is at the centre of the mall’s universe. Anything that suggests otherwise would therefore be treated like it was an intrusion into the personal life of the shopper. Managers also are being seen as the keepers of the ranks in the sense that they have the power over their subordinates in helping them do their jobs properly. They can also reprimand employees who do not perform according to the pre-agreed standards of behaviour within the organization. As such, the manager is seen as the ally of the customers in making sure that their shopping experience is protected and ensured. Synthesis There are power relations in almost all social settings. Even in the seemingly business-centred environment of the mall and department stores, there are power relations between and among the owners of the store, the managers, the employees and the customers who visit the stores (Pred, 1996). While the customers have considerable power by virtue of the money that they will be using in purchasing products and services, the organisation also displays its power in dealing with the customers. The customers have the money and therefore they command the respect of the attendants and the managers in the store. This is also why the store is arranged in such a way that the customers’ shopping experience would be superb. Anything that could disrupt that is met with strict reprimand (Cuthbert, 2003). A store that cannot make a sale is close to being worthless and is on its way to bankruptcy. One thing I noted though is that there are more women on the stores than there are men. Quite probably, the men are working â€Å"behind the scenes† and are tasked with moving large boxes and other things that need to be moved every now and then. I could not rightly say that this is discrimination but perhaps, there is a preferred gender when it comes to choosing attendants in particular areas of the store. This also opens up a whole new dimension of power relations. The manager I encountered was a middle-aged male who had the look of authority on him (Harding, 2004). While I felt nothing more than a coincidence during the incidence, it now dawned on me that perhaps the power relations within the store are arranged that way so that it would be easier to subdue the attendants for anything that might have been seen or reported as inappropriate behaviour. In addition to this, the customer is, most of the time, given a big deal of power in dealing with the attendants at the store. There are customers who are treated like spoiled brats while there are difficult customers who insist on having their way even in violation of store policy. Stores and malls arrange their space or architecture to maximize the purchasing power of buyers. As such, the products and services are arranged in such a way that customers will be enticed to buy. In exchange of this, customers also exert their power over the attendants and employees of the store so that they get something extra out of the money they will shed out as payment. The attendants, employees and managers also act as safeguards of the interests of the store while at the same time encouraging the customers to buy and spend on the stores. This kind of power relations or network is always at work within the store. What seemed like a simple act of buying something at the mall is actually a complex pattern of relationships involving a number of factors. For example, managers tend to act as guards for the owners of the store as much as for the customers. Most of the time, it is the employees who are caught in the middle. With the concepts I learned in the course, I manage to identify these power relations much more clearly than if I was just using my common sense. Because of my cultural affiliation and the way I treat shopping as a commonplace affair, I have become inured to it. The concepts discussed in the course helped me become more critical and draw on various theories in explaining what seems like commonplace behaviour, not only in the malls but in different social settings and situations. Reference Cuthbert, AR (2003). Critical Readings in Urban Design. New York: Blackwell Publishing. Harding, SG (2004). The Feminist Standpoint Theory Reader: Intellectual and Political Controversies. London: Routledge. Pred A, (1996). â€Å"Interfusions: consumption, identity and the practices and power . relations of everyday life† Environment and Planning A 28(1) 11 – 24. How to cite Alternative Perspectives on Business, Papers

Padma Bridge Essay Example

Padma Bridge Essay BANGLADESH ECONOMOY IF PADMA BRIDGE NOT ESTABLISH INTRODUCTION: The Padma Bridge is a multipurpose road raile bridge across the Padma river to be constructed in Bangladesh. When completed it will be the largest bridge in Bangladesh and the first fixed river crossing for road traffic. It will connect Louhajang, Munshiganj to Shariatpur and Madaripur, linking the south-west of the country, to northern and eastern regions. The project covers three districts — Munshiganj (Mawa point/North bank), Shariatpur and Madaripur(Janjira/South bank). The total area of land to be acquired and required for its components is 918 hectares. The requisition of land for the construction yard will be for six years on a rental basis. As per the new design, an additional 144. 04 ha has been identified for acquisition, bringing the total to 1062. 14 hectares. This additional land is required because project site lost significant land due to erosion, for transition structures and due to a change in railway alignment. The two-level steel truss bridge will carry a four-lane highway on the upper level and a single track railway on a lower level. The project will include 6. 15Â  km long and 21. 10 m wide bridge,15. Â  km of approach roads, toll plazas and service areas. Literature Review:- It is a sad state of affairs when an entire nation has to suffer for the actions of just a few. The World Bank has claimed to have found credible evidence of a high-level corruption conspiracy among selected government officials involved in the Padma Bridge project. The cancellation of the $1. 2 billion credit for the Padma Bridge project will have an adverse effect on the Bangladesh economy for years to come. It will also make it difficult for the current government to begin what it thought would be one of its signature achievements. We will write a custom essay sample on Padma Bridge specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Padma Bridge specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Padma Bridge specifically for you FOR ONLY $16.38 $13.9/page Hire Writer The government will look for alternative sources of funding for the Padma Bridge. Malayasia has shown some interest. However, the World Bank decision will surely affect the terms and conditions that any prospective donor would offer for funding the project. And it definitely would not go in our favour. Hypothesis:- if government of Bangladesh solve the problem about the corruption issue and find some other sources to build ta bridge and to help the busniess and economy of Bangladesh. Firstly we have to stop corruption and find out the sources who will help us to build Padma bridge. Objectives:- 1. Main objective: The main objective is to find out the main causes of establishing of padma bridge and find out a solution of a problem. 2. Spesefic objectives: a. find out the potential causes of padma bridge corruption b. find out a complete solution of this situation c. Business affects and benefits of the problem and solution. 2. Materials and Methods: Description: *materials: I want to complete my research with possible data and documents from every source I can go through Research Methodology: a. reason of not starting the project b. affects in business . who are responsible Statistical Approach: *business affect for not building padma bridge *what is the solutions to solve this problem 3. Timeframe:- I need approximately 15 days for this research. Because in 15 days I use 10 days for collecting the information and 5 days for analyze and complete the research. Working time : Every day 9:00am – 8:00pm (Except Friday Saturday). 4. Statement of Budget:- 1. | tranportation| 4000/| 2. | food| 3000/| 3. | Equipment| 3000/| TOTAL| | 10000BDT| 5. Reference:- The Daily star,13th january 2013 Wikipedia of padma bridge

imperialism in egypt essays

imperialism in egypt essays Nominally independent from the UK in 1922, Egypt acquired full sovereignty following WW II. The completion of the Aswan High Dam in 1971 and the resultant Lake Nasser have altered the time-honored place of the Nile River in the agriculture and ecology of Egypt. A rapidly growingly population (the largest in the Arab world) will continue to stress Egyptian society and overtax resources as the country enters the new millennium. Location Northern Africa, bordering the Mediterranean Sea, between Libya and the Gaza Strip Area comparative Slightly more than three times the size of New Mexico Arabic (official), English and French widely understood by educated classes Muslim (mostly Sunni) 94% (official estimate), Coptic Christian and other 6% (official estimate) Eastern Hamitic stock (Egyptians, Bedouins, and Berbers) 99%, Greek, Nubian, Armenian, other European 1% Gross domestic product (total value of goods and services produced annually) $267.1 billion (1997 est.) Exports $5.1 billion, primarily crude oil and petroleum products, cotton yarn, raw cotton, textiles, metal products, Imports $15.5 billion, primarily machinery and equipment, foods, fertilizers, wood products, durable Egypt is probably the worlds oldest civilizations having emerged from the Nile Valley around 3,100 years ago, historically. Before ruled by the Egyptian Pharaohs, Egypt had five time eras: The Lower Paleolithic era, lasting from approximately 2 Million - 100000 BC; The Middle Paleolithic era, from 100000 - 30000 BC; The Upper Paleolithic era, from 30000 - 10000 BC; The Epipaleolithic era, from 10000 - 5500 BC; The Predynastic Period, from 5500 - 3100 BC. After this transition, the ruling of Egyptian Dynasties by Pharaohs began to rule the vast desserts of Egypt from 2920 BC to 332 BC. After Dynasties of Pharaohs, Egypt was under Greek rule and Alexandria obtained its name after its ruler, Alexander III. Sit...

7 Top Tips for Saving Money on SAT and ACT Prep

7 Top Tips for Saving Money on SAT and ACT Prep SAT / ACT Prep Online Guides and Tips Getting into college is a great feeling - but having to spend money on SAT/ACT test prep? Not so great. Let’s be honest: most people would rather put their ACT or SAT money toward something a little more exciting. But the good news is, you don’t need to spend all of your cash on test prep, as long as you know which resources to use and how to spend your money wisely.In this guide, we give you 12 tips and resources that are guaranteed to help you save money on test prep. How to Save Money on SAT/ACT Test Prep: 7 Key Tips First off, let's go over theseven key principles you should know in order to maximize the amount of money you save on SAT/ACT test prep. Tip 1: Get Serious About the Exam By studying diligently and maintaining a serious attitude toward test prep, you’ll save yourself money in the long run. Why? Becausethe fewer times you take the exam, the less money you’ll spend on registration fees (and, by extension, test-prep materials). Now, this doesn't mean you shouldn'ttake the SAT or ACT more than once(in fact, we recommend taking your chosen test at least twice!). But by approaching your test prep seriously and having a willingness to put in the necessary time and effort, you won't end up taking the ACT or SAT more times than you really need to. So make sure you set a goal score and are actively working toward it with a foolproof study plan. Do this, and you shouldn't need to take your test more than two or three times, max. Tip 2: Customize Your Test Prep Customizing your test prep allows you to focus on the most difficultcontent areas for you andspend money only on the resources you actually need.By tailoring your study sessions, you'll have less trouble tackling challenging concepts on test day and won't waste precious time reviewing topics you're already strong at. To pinpoint your weaknesses, take an official ACT or SAT practice test andtime yourself using the same restrictions on the actual exam. Once finished, calculate your section scores, as well as yoursubscores,to see which areas you'll need to review before test day. These are the content areas you'll want to consider spending your ACT or SAT money on. For example, if you’re a pro at reading comprehension but struggle with math, don't bother forking out hundreds of dollars for a general ACT class. Instead, narrow your prepso that you're opting primarily for math-heavy resources, such as an ACT math book or a tutor who specializes in ACT math. Tip 3: Decide on a Budget Ahead of Time A penny saved is a penny earned, which is why you should make a budget ahead of time and stick with it.This way you won't be tempted to spend more than you can afford on test prep. So for instance, if you're looking to spend upwards of $25 on SAT study materials, you could buy a comprehensive prep book, a couple of SAT apps, or even a short stint with an SAT tutor. What you purchase ultimately depends on the specific skills you want to strengthen (see Tip 2). Just remember that your budget is a maximum,not a minimum, so don't feel pressured to blow all of your SAT money on resources you're not certain you'll actually need. In fact, you may end up needing to spend only a tiny fraction of your budget to get the guidance you're looking for! Tip 4: Take Advantage of Free and Official Resources Both the College Board and ACT, Inc., offer loads offree and official resourcesyou can integrate into your studies. Because these materials come from the actual makers of the SAT and ACT, they are far and away your best bets for getting the content review and test-taking practice you need at the price you want. You can look for resources online at the official College Board and ACT websites. Most free SAT/ACT study materials are available as PDFs in the form of practice questions and full-length tests. We'll explain more about the types of official resources you can use in the following section. These books aren't just old - they're ancient! Tip 5: Opt for Used Over New High-quality prep books are usually worth the money. But to avoid overpaying, I strongly suggest opting for used over new.Used books are almost always cheaper and can still give you the same content and overall benefits of a new book. The only major downside is that used books are often filled with previous owners' notes and markings, making them difficult to read and use properly. On a related note, you can also look for previous editions of used books.In general, these are even cheaper than used, recently released books. Again, though, there's a caveat:older books are far more likely to contain outdated information, particularly if you're planning to take the SAT. With SAT prep books from 2015 and earlier, it's imperative you understand how the SAT’s format has changed before cracking open your book to study. Used prep books are typically available on websites such as Amazon and eBay; you can also search for them at local bookstores and libraries (as we'll discuss more in the following section). Additionally, it might be helpful to ask friends and family members who’ve taken the SAT or ACT whether they have any old prep books you can borrow. In this case, you may be able to snag a book for free! Tip 6: Participate in School-Day Testing (If Available) Some states and districts offer students the chance to take the ACT or SATduring the school day at their schools. (In some states, testing is actually mandatory for all students.) This is called school-day testing, and what's great about it is that this test is usually free for students! But that's not the only benefit. With school-day testing, you'llalso save money by not having to arrange your schedule to make room for a Saturday test day.So if you normally work a part-time job on Saturdays, for example, you won’t need to miss work in order to take the ACT or SAT. Likewise, you won’t need to spend money on public transportation or gas to get you to a testing center. There are a couple of non-monetary advantages as well. First, you don’t need to spend an entire Saturday taking the test. Second, you get to work in a familiar environment and with people you know, which can ultimately increase your confidence on test day. Tip 7: Listen to Your Gut When it comes down to it, you're the only person who truly knows what you'll need to help you prepare efficiently for test day. So always go with your instincts. If you believe a certain resource will be worth the investment, listen to your gut and buy it. Likewise,if you're not sure about a certain prep book's credibility or its likelihood of getting you the score you want, it's probably best to just walk away. What's better than free hugs? Free test prep! Just kidding, it's actually Legos. Definitely Legos. (clement127/Flickr, resized from original) Free ACT SAT Resources That'll Save You Money The easiest way to spend less of your ACT and SAT money is to take advantage offree, high-quality resources.Here are five excellent options for test prep that won't burn a hole in your pocket. Online Guides, Questions, Practice Tests The internet is home to a plethora of free prep materials that can help you hone your test-taking skills as well as strengthen your strategic approaches and content weaknesses on the ACT and SAT.As I mentioned above, the best online resources are, undoubtedly,official SAT/ACT guides, practice tests, and questions. You can accessall official SAT practice testsin our guide.On the College Board website, you can view the entirety ofThe Official SAT Study Guideas a collection of downloadable PDFs; you can alsopractice withan array of sample questions, which include: 24 Reading questions 22 Writing and Language questions 18 Math No Calculator questions 30 Math Calculator questions 2 Essay prompts As for the ACT, we've gatheredall official ACT practice tests here. Like the College Board, ACT, Inc., maintains a ton offree practice questionsonline, including: 75 English questions 60 Math questions 48 Reading questions 40 Science questions 1 Writing prompt Unofficial tests and questions, too, can be helpful.Unfortunately, most free test-prep websites for the ACT and SAT are relatively low quality and lack realistic questions and content, so it's best to stick with official resources whenever possible.That said, if you're craving a bigger collection of questions, our guides tofree online ACT and SATpractice testscan tell you which tests are worth using- and which ones you're better off avoiding. Khan Academy Through a partnership with the College Board, Khan Academy offers thousands of free, official SAT practice questions, complete with in-depth explanations and robust content review. With this website, you can learn about new topics through video lessons, take quizzes, and even import your PSAT/NMSQT scores to tailor your SAT study plan to your weaknesses. You must make an account to save your progress, but it's free and definitely worth it for the gigantic stockpile of SAT-style questions alone. Although Khan Academy doesn’t offer an ACT program or ACT-style questions, you can still use its SAT program and subject-based courses toget a rundown of basic math, reading, and English conceptsfound on the ACT. Get ready 'cause we're about to toot our own horn! #hatersgonnahate PrepScholar Blog If you haven't explored our website already,our PrepScholar SAT/ACT blog offers hundreds of free articles and guides(just like the one you’re reading right now!) you can use to prepare yourself for the SAT or ACT. Our best and most comprehensive resources include the following: SAT The Ultimate Study Guide for SAT Reading: Strategies, Tips, and Practice The Complete Prep Guide for SAT Writing: Grammar, Strategies, and Practice The Ultimate SAT Math Prep Guide: Tips, Formulas, and Practice The Ultimate SAT Essay Study Guide: Tips and Review The 21 SAT Tips and Tricks You Must Use How to Get a Perfect 1600 SAT Score, by a 2400 Expert Full Scorer ACT The Ultimate Study Guide for ACT English: Tips, Rules, Practice, and Strategies The Ultimate ACT Math Prep Guide: Strategies, Topics, and Tips The Ultimate Prep Guide to ACT Reading: Strategies, Tips, and Practice The Ultimate Study Guide for ACT Science: Tips, Practice, and Strategies The Ultimate ACT Writing Study Guide: Tips, Strategies, and Practice 15 ACT Tips and Tricks to Improve Your Score How to Get a Perfect ACT Score, by a 36 Full Scorer We also encourage you to browse our blogby searching for any ACT or SAT keywords or concepts you want to learn more about. Chances are, we’ve got an article about it! SAT and ACT Apps Test-prep apps are excellent resources forsupplementary SAT/ACT practice.And since many highly rated ACT and SAT apps are free (or available as free trial versions), there's no need to worry about paying a hefty sum for a resource you're not sure you'll actually use. Some of the best SAT apps you can download for free include Daily Practice for the New SAT- the College Board's official SAT prep app - and Ready4 SAT, which comes packed with more than 1,000 practice questions. There are also manygreat ACT appsthat won't cost you a cent. These include Ready4 ACT, which contains 1,000+ high-quality practice questions, and Varsity Tutors’ ACT Prep, which offers a combination of practice tests and skill-specific diagnostic tests. Most test-prep apps are available for both iPhone and Android, and you can find more by searching for "SAT" or "ACT" in the iTunes and Google Play stores. As a reminder, apps should never be your primary test-prep resources. Nonetheless, they can be extremely helpful if used appropriately. I strongly recommend using apps for on-the-go practice and as warm-ups before study sessions. Local Library In this digital age, we often forget libraries still exist - but they do, and they likely have a ton of ACT and SAT prep books you can use at no cost to you! If you're planning to take the ACT, I suggest first browsing your library for The Official ACT Prep Guide, as this official guide will be the best resource you can use for official practice questions, quizzes, and content review. (Remember, The Official SAT Study Guide is available for free online, so there's no point in looking for it at your library!) You should also spend time searching forhighly reviewed, unofficialACT and SATprep books. If possible, try to stick with recently published books. For the SAT especially, you'll want to look for newer (2016 and later) prep books, asthe SAT underwent significant changesin early 2016. By contrast, most ACT prep books should still be relevant to today's version of the exam (though the Writing section changed format in 2015). In the end,you can still use older prep books, but it's important to know that not all of their content will apply directly to your upcoming test. If you can't find any quality prep books at your library, ask a librarian whether you can request a specific ACT or SAT prep book to be sent to your library. The final rule of saving money: no matter how delicious it looks, don't eat it. Recap: Spending Less on SAT/ACT Test Prep Many students believe that to do well on the ACT or SAT, you must have access to the best possible test-prep resources available - many of which cost a pretty penny. But in reality, you don’t need to throw all of your money at exhaustive study materials, courses, and tutoring sessions to help you get the score you want on test day. Rather, you just need to knowwhat resources will help you the most and are therefore worth spending your ACT or SAT money on. Here are the main ideas to taking away from this article: Tailor your prep.Knowing your weaknesses is a key step toward saving money. By investing in only the study materials you actually need to do well on the exam, you'll not only save yourself cash but also raise your chance of attaining your goal score. Official is best - and often free. In terms of authenticity, the absolute best resources you can get are those created by the College Board and ACT, Inc. Luckily, both companies offer a variety of free online materials, from individual practice questions to full-length quizzes and tests. Start with free.The two best resources for free official and unofficial test prep are the internet and libraries. So if you’re trying to save money, make sure you exhaust both of these optionsbefore making any purchases. If you do decide to buy something, ... Be smart with your money. Don’t purchase any resources you don't need or that are way over your budget. And if you've found something you like, see whether you can get it used since an older copy will be cheaper than a newer one. As with any major purchases, always go with your gut and only buy what you ultimately feel is worth buying! What’s Next? Looking for more ways to save money?Learn how to get excellent prices on SAT/ACT tutoringand get a rundown of the costs associated with the SAT and ACT. Not sure you can afford to take a college-admission test?See whether you qualify for an SAT or ACT fee waivertoday. Worried about your finances once you start college?Our guide will teach you everything you need to know about saving money as a college student. Want to improve your SAT score by 160 points or your ACT score by 4 points?We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now: